SMALL GROUP
TRAINING
Train Together , Improve Together
Our Small Group Classes offer an elevated workout experience–intentionally programmed, expertly coached, and capped at 07 clients so you get attention, motivation and results in a supportive community. You’ll train in a smaller setting so you’re never just another number–and your form and progress always matter.
Our Classes
H.I.I.T
Our H.I.I.T. class is a great way to de-stress, burn fat and build muscle! We'll start with a dynamic warm up, work our way into some circuits and cool down with some dynamic stretching. You might shake and sweat a little bit but I promise it will be worth it!
Weight Training
Name says it all. We are going to lift weights and get stronger! You have the freedom to lift as heavy or light as you want. I'm here to guide you through your weight session, educate you on the exercises and teach you all sorts of ways to lift weights and lift them safely.
Yoga
Whether you're looking to build strength, increase flexibility, or find some calm in your busy week, this class has you covered. We'll flow through poses that challenge your body and quiet your mind, with modifications for every level. Expect to leave feeling centered, stretched out, and ready to take on whatever comes next. No experience necessary
Boxing Boot Camp
Boxing Bootcamp is fun for everyone. Don't worry about your skill level. If you know how to punch or if you've never thrown a punch we got you! We'll do a mix of pad work, conditioning and core. Warning...side effects can include increased muscle, endurance and confidence.
VRX – Circuit Training
Elevate your workout schedule with VRX, a high-intensity interval workout that harnesses the power of TRX suspension training. This dynamic class combines explosive cardio bursts with strength-building TRX exercises to torch calories, build lean muscle and improve functional fitness. Expect heart-pumping intervals, full-body movements, and constant variety as you leverage your bodyweight and gravity to challenge every muscle group. Perfect for all fitness levels-
Why Choose Small Group Training?
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Small class sizes for personalized coaching
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Supportive and motivating community
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Scalable workouts for all fitness levels
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Structured programs that deliver results
What You'll Gain
Functional Strength
Build strength that supports everyday movement and long-term health.
Mobility & Flexibility
Move more freely and improve overall movement quality.
Core Stability
Develop a stronger foundation for better posture and performance.
Conditioning
Boost endurance, energy, and overall fitness.
