FREE POSTURE ASSESSMENT AND MOVEMENT ANALYSIS
Understand Your Posture and Movement
Explore How You Stand and Move
Notice stiffness after sitting? Feel a difference between sides?
Review your posture, range of motion, and movement habits with a coach. Discuss what you want to work on.
This Assessment is Ideal for
Adults who want attentive coaching. Desk workers exploring posture and mobility. Active people building strength and movement awareness.
Your Assessment may reveal
Review how you stand, shift your weight, and move through a squat.
Explore your range of motion, balance, and coordination.
Use these observations to discuss strength, mobility, and movement goals with your coach.
How Our Process Works
Step 1
Complete the form and upload four standing photos.
Step 2
Record a squat with your arms overhead. Upload two screenshots: standing and at the bottom of the squat.
Step 3
Submit your form, then book your free review call lasting 15 minutes.
Step 4
We'll identify key findings, movement compensations, and potential areas for improvement.
Step 5
A member of our team will carefully review your posture and movement patterns and inform you of the next step
Static Posture Assessment Instructions
Please submit four standing photos:
Front View
Stand naturally facing the camera.
Feet shoulder-width apart
Arms relaxed
Full body visible
Camera positioned approximately waist height
Back View
Stand naturally with your back facing the camera.
Keep hair tied up if necessary
Ensure shoulders, hips, knees, and feet are visible
Left Side View
Stand sideways to the camera.
Keep posture relaxed
Move the arm closest to the camera slightly behind you if needed to expose the torso
Right Side View
Repeat the same setup from the opposite side.
STATIC POSTURE
UPRIGHT SQUAT
