FREE POSTURE ASSESSMENT AND MOVEMENT ANALYSIS
Discover the Root Cause of Your Pain, Tightness, and Movement Limitations
Are you dealing with chronic neck pain, back pain, shoulder tightness, hip discomfort, poor posture, or recurring injuries?
Many aches and movement limitations are not caused by a lack of stretching or strength, they often stem from underlying postural imbalances, mobility restrictions, breathing dysfunction, and movement compensations that develop over time.
At Tensegrity Personal Training, we use a comprehensive posture and movement assessment process to identify how your body moves, compensates, and adapts so we can uncover the factors that may be contributing to pain, stiffness, poor athletic performance, or recurring injuries.
Get Your Free Professional Posture Assessment
Simply submit your posture photos and overhead squat video, and we'll personally review your assessment and provide professional feedback.
Whether you're experiencing pain, looking to improve athletic performance, or simply want to move better, this assessment can help identify opportunities for improvement.
Long hours of sitting can contribute to postural adaptations that affect how your body moves and feels.
This assessment helps identify those patterns.
Anyone Looking To Improve Their Posture
If you've ever wondered:
"Why do I always feel tight?"
"Why does one side feel different than the other?"
"Why do I keep getting injured?"
"Why isn't stretching helping?"
This assessment may provide valuable answers.
This Assessment is Ideal for
People dealing with neck, shoulder, low back, hip, knee, foot, or ankle pain, or you're an active adult such as a weightlifter, runner, golfer, cyclist, weekend warrior, fitness enthusiast, or desk worker looking to move better and perform at their best.
Your Assessment may reveal
Your assessment may reveal postural imbalances that affect alignment and movement efficiency, including forward head posture, rounded or uneven shoulders, pelvic tilt, weight-shifting patterns, and ribcage positioning issues.
It may also identify movement dysfunctions such as poor squat mechanics, limited ankle, hip, or shoulder mobility, reduced core stability, and balance or coordination challenges that can impact daily activities and physical performance.
Additionally, the assessment may uncover potential contributors to neck, shoulder, or low back pain, along with running and walking inefficiencies, strength training limitations, and movement compensations that could increase the risk of injury over time.
How Our Process Works
Step 1
Complete a form and upload your posture photos and movement video
Step 2
Record video showing them doing upright squat then just take a screenshot from the video capturing the 2 frames as shown in the upright squat Image below
Step 3
Schedule a free 15-minute consultation call where we'll talk about everything
Step 4
We'll identify key findings, movement compensations, and potential areas for improvement.
Step 5
A member of our team will carefully review your posture and movement patterns and inform you of the next step
Static Posture Assessment Instructions
Please submit four standing photos:
Front View
Stand naturally facing the camera.
Feet shoulder-width apart
Arms relaxed
Full body visible
Camera positioned approximately waist height
Back View
Stand naturally with your back facing the camera.
Keep hair tied up if necessary
Ensure shoulders, hips, knees, and feet are visible
Left Side View
Stand sideways to the camera.
Keep posture relaxed
Move the arm closest to the camera slightly behind you if needed to expose the torso
Right Side View
Repeat the same setup from the opposite side.
STATIC POSTURE
UPRIGHT SQUAT
Once you submit your assessment form, You will schedule a complimentary 15-minute posture review call.
During this call, we will: Explain your posture findings, Review your movement assessment, Identify possible causes of pain, stiffness, or movement limitations, Answer your questions Discuss strategies to improve mobility, posture, strength, and movement quality Recommend appropriate next steps if further coaching is needed There is no obligation and no sales pressure. Our goal is simply to help you better understand your body and provide actionable guidance that can help you move, feel, and perform better.
